Time to Relax
At Bradbury Clinic we love to relax with a nice cup of Tulsi tea. Tulsi, known as holy basil, is a medicinal herb related to culinary basil used in Ayurveda that is native to India and Southeast Asia. Tulsi is an adaptogenic herb which means that it can help adapt the body to stress and boost energy. Tulsi is typically used for anxiety, stress, and fatigue. We also like to take time for a gratitude practice when we drink our Tulsi tea. The holiday season is a wonderful time to spend some time contemplating three things you are grateful for each day until New Year's. Did you know that a simple daily gratitude practice has the potential to strengthen your immune system and improve your sleep patterns, make you feel more optimistic and experience more joy and pleasure, inspire you to be more helpful and generous, and to feel less lonely and isolated?
At Bradbury Clinic we provide Chiropractic care, Acupuncture and Chinese herbal medicine to support the body: www.bradburyclinic.com